Download the Sodium Reduction Strategy for Canada
The average Canadian takes in 3400 mg of sodium per day. This is more than twice as much sodium as is needed for good health. Men, women and children are equally at risk for high sodium intakes. High intake of sodium increases the risk of high blood pressure. This can lead to heart disease, stroke and kidney disease. High sodium intake has also been linked to osteoporosis, stomach cancer and asthma.
Dietitians are committed to helping Canadians reduce their sodium intake. DC is a member of the Sodium Working Group [SWG], a national group tasked with finding a strategy to reduce the sodium intake of Canadians. The SWG includes members from government, the scientific and health professional community, health-focused and consumer non-government organizations, and the food industry. The SWG has recommended a population health strategy for reducing sodium intake among Canadians. It involves three equally important parts:
Dietitians also advise Canadians to take other steps to promote healthy blood pressure:
*Canadian Foundation for Dietetic Research grant
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