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Fruit Gazpacho

Makes 6 servings

This refreshing summer dessert is easy to make and has a stunning presentation. Have your family choose their favorite fruit, juice and sorbet every time you make it. Fruit is the ultimate healthy dessert, and this one is a crowdpleaser.

  • Preparation time: 15 minutes / Chilling time: 1 hour
3 cups finely diced fruit 750 mL
6 cups tropical fruit juice 1.5 L
6 small scoops fruit sorbet
(mango, raspberry or orange)		 6
6 fresh mint sprigs (optional) 6
  1. In a large bowl, combine diced fruit and fruit juice. Cover and refrigerate for at least 1 hour to allow flavor to develop.
  2. Divide fruit gazpacho among 6 shallow bowls. Garnish each serving with a scoop of sorbet and a sprig of mint, if desired.

© Simply Great Food. Dietitians of Canada. 2007. Published by Robert Rose Inc.

Download this recipe in PDF format.

Tips

Pick fresh fruits of your family’s choice to dice. Mango, pineapple, strawberries, whole blueberries, watermelon and kiwi all work well. Do not choose fruits that brown easily, such as apples, pears or bananas.

Nutrients per serving

Calories 186
Fat 0.3 g
Saturated Fat 0.0 g
Sodium 12 mg
Protein 0.1 g
Carbohydrate 44.9 g
Fiber 2 g

Very high in: vitamin C

High in: folacin

Source of: vitamin A, thiamine, vitamin B6, magnesium, fibre

Copyright © Dietitians of Canada 2013. All rights reserved.