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Pick fresh fruits of your family’s choice to dice. Mango, pineapple, strawberries, whole blueberries, watermelon and kiwi all work well. Do not choose fruits that brown easily, such as apples, pears or bananas.
Nutrients per serving
Very high in: vitamin C
High in: folacin
Source of: vitamin A, thiamine, vitamin B6, magnesium, fibre