Dietitians of Canada

Recipes

Makes 6 servings

Greek salad on a stick — how cool is that?

6	grape or cherry tomatoes	6
12	1/2-inch (1 cm) slices English cucumber	12
12	1/2-inch (1 cm) cubes feta cheese	12
12	1/2-inch (1 cm) squares red bell pepper	12
6	black olives, pitted	6
1/3 cup	tzatziki sauce	75 mL

Thread ingredients onto skewers in the following order: 1 tomato, 1 slice cucumber, 1 cube cheese, 1 square red pepper, 1 slice cucumber, 1 cube cheese, 1 square red pepper, 1 olive.
Serve with tzatziki sauce for dipping.

Ranch dressing makes a good substitute for tzatziki sauce, and children might prefer it.

Ranch dressing makes a good substitute for tzatziki sauce, and children might prefer it.

Source of: vitamin A, vitamin C, riboflavin, vitamin B6, folacin, vitamin B12, calcium, zinc

Diabetes Food Choice Values Per Serving:
1/2 Meat & Alternatives
1/2 Fat