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Light Tiramisu

makes 16 servings

This marvelous orange flavored version of tiramisu is a testimonial to the fact that elegant desserts don’t have to be high in fat. Make it for a crowd and enjoy!(This dessert is best served the same day it’s prepared.

  • 9-inch (23 cm) glass bowl
2 tsp unflavored gelatin 10 mL
2 tbsp frozen orange juice concentrate, thawed 25 mL
1/2 cup granulated sugar 125 mL
1/3 cup water 75 mL
6 egg whites 6
8 oz light cream cheese 250 g
1 cup yogurt cheese (see Tip, at right) 250 mL
1/2 tsp grated orange zest 2 mL
1/2 tsp vanilla 2 mL
16 soft ladyfinger cookies 16
1 cup cold strong coffee 250 mL
2 tbsp cocoa powder 25 mL
  1. In a small saucepan, sprinkle gelatin over orange juice concentrate; cook, stirring, over low heat until dissolved. Cool.
  2. In a small saucepan, combine sugar and water; cook over medium heat until syrup reaches 234° to 240°F (112° to 116°C) or soft ball stage (syrup dropped in cold water forms soft ball).
  3. In a bowl, beat egg whites until soft peaks form; gradually pour in syrup, beating constantly until cool and very stiff. Beat in dissolved gelatin, beating for 30 seconds.
  4. In a large bowl, beat together cream cheese, yogurt cheese, orange zest and vanilla until smooth and creamy. Fold in meringue, onethird at a time.
  5. Separate ladyfingers; drizzle each with coffee and arrange half in bottom of deep 9-inch (23 cm) glass bowl. Cover with half of the meringue mixture. Sprinkle with 1 tbsp (15 mL) cocoa. Repeat layers. Cover and refrigerate for at least 4 hours until set.
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Tips

To prepare yogurt cheese, line strainer with cheesecloth and place over bowl to catch liquid. Measure 2 cups (500 mL) lower-fat plain yogurt into strainer. Cover and refrigerate for several hours or overnight. Discard liquid. This recipe uses Italian meringue, which adds a hot sugar syrup to beaten egg whites. It is a little more work than regular meringue but it’s worth it.

Dietitian's Message

Make this dessert your signature dish for special occasions. It has elegance, flavor and is much lighter than the traditional version

Nutrients per serving

Calories 111
Fat 3.8 g
Saturated Fat 2.3 g
Sodium 89 mg
Protein 6 g
Carbohydrate 14 g
Fiber 0 g

Source of: vitamin A, vitamin C, riboflavin, niacin, folacin, vitamin B12, calcium, magnesium, zinc

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