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Tips
To prepare yogurt cheese, line strainer with cheesecloth and place over bowl to catch liquid. Measure 2 cups (500 mL) lower-fat plain yogurt into strainer. Cover and refrigerate for several hours or overnight. Discard liquid. This recipe uses Italian meringue, which adds a hot sugar syrup to beaten egg whites. It is a little more work than regular meringue but it’s worth it.
Dietitian's Message
Make this dessert your signature dish for special occasions. It has elegance, flavor and is much lighter than the traditional version
Nutrients per serving
| Calories |
111 |
| Fat |
3.8 g |
| Saturated Fat |
2.3 g |
| Sodium |
89 mg |
| Protein |
6 g |
| Carbohydrate |
14 g |
| Fiber |
0 g |
Source of: vitamin A, vitamin C, riboflavin, niacin, folacin, vitamin B12, calcium, magnesium, zinc