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Peachy Buckwheat Muffins with Hazelnut Crunch

Makes 12 muffins (Serving size: 1 muffin)

Crunchy hazelnut topping is a great texture pairing with tender peaches.

  • Preheat oven to 375°F (190°C)
  • 12-cup muffin pan, lightly greased or lined with paper cups

Hazlenut Crunch

1⁄2 cup finely chopped hazelnuts 125 mL
2 tbsp lightly packed brown sugar 30 mL
1⁄4 tsp ground cinnamon 1 mL

Muffins

1 cup buckwheat flour 250 mL
1 cup all-purpose flour 250 mL
1 tsp ground cinnamon 5 mL
1⁄2 tsp baking powder 2 mL
1⁄2 tsp baking soda 2 mL
1⁄2 tsp ground nutmeg 2 mL
1⁄4 tsp salt 1 mL
1⁄2 cup lightly packed brown sugar 125 mL
2 eggs 2
3 tbsp canola oil 45 mL
1 tsp vanilla extract 5 mL
1 1⁄2 cups diced fresh peaches 375 mL
  1. Hazelnut crunch: In a small bowl, combine hazelnuts, brown sugar and cinnamon. Set aside.
  2. Muffins: In a large bowl, combine buckwheat flour, all-purpose flour, cinnamon, baking powder, baking soda, nutmeg and salt.
  3. In a medium bowl, whisk together brown sugar, eggs, oil and vanilla until blended. Pour over flour mixture and stir until just combined. Fold in peaches.
  4. Divide batter evenly among prepared muffin cups. Sprinkle hazelnut crunch evenly over muffins.
  5. Bake in preheated oven for 15 to 17 minutes or until tops are firm to the touch and a tester inserted in the center of a muffin comes out clean. Let cool in pans on a wire rack for 10 minutes, then transfer to rack to cool completely.

Tips

Buckwheat flour comes in light or dark. The darker flour will make the batter quite brown.

Nutrients per serving

Calories 197
Fat 7.6 g
Saturated Fat 0.8 g
Sodium 129 mg (5% DV)
Carbohydrate 29 g
Fiber 2 g (8% DV)
Protein 4 g
Calcum 35 mg (3% DV)
Iron 1.5 mg (11% DV)

Diabetes Food Choice Values Per Serving:
2 Carbohydrate
1 1/2 Fats

Copyright © Dietitians of Canada 2012. All rights reserved.