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Sunny Orange Shake

Makes 1 serving

This shake, like the Banana Berry Wake-Up Shake, is packed with bone-building calcium.

 
3/4 cup lower-fat vanilla yogurt 175 mL
2 tbsp skim-milk powder 25 mL
1/2 cup orange juice  
  1. In a blender, combine yogurt, skim-milk powder and orange juice; blend until smooth.

© Cook Great Food. Dietitians of Canada. 2001. Published by Robert Rose Inc.

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Nutrients per serving

Calories 254
Fat 3.6 g
Saturated Fat 2.3 g
Sodium 153 mg
Protein 11 g
Carbohydrate 46 g
Fiber 0 g

Very High in: vitamin C, riboflavin, folacin, vitamin B12, calcium

High in: thiamine, pantothenic acid, magnesium

Source of: vitamin A, niacin, vitamin B6, zinc

Copyright © Dietitians of Canada 2012. All rights reserved.