- Mature green mangos have a flavor and texture similar to those of a crisp, tart green apple. Choose one that has an unblemished skin and firm flesh.
- Opening the packets at the table makes a dramatic presentation, as guests are enchanted by the aromas.
- You can also use frozen fish fillets. Increase the baking time to 15 to 18 minutes.
Did you know?
Although botanically a fruit, coconut contains ample amounts of saturated fat and should be used in moderation. Compare the labels of regular and light versions of coconut milk; many light versions contain significantly less fat than the regular milk.
Nutrients per serving
||2 g (8% DV)
||310 mg (13% DV)
||27 mg (2% DV)
||0.7 mg (5% DV)
Very high in: Vitamin C, vitamin D, vitamin B6, vitamin B12, thiamine and niacinn
High in: Magnesium, vitamin A and folate
Diabetes Food Choice Values Per Serving:
3 Meat & Alternatives