Your Health

Enjoy a lifetime of good health by making nutritious choices where you live, work, and play. Use these useful tools and science-based information that you can trust.


Assess Yourself

Assess your current lifestyle and eating habits. Find out if you are on track or if some changes are needed.
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Plan, Shop, Cook

From tips on meal planning to delicious new recipes to try, if you like to shop, cook and eat well we’ve got tips and ideas for you!
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Nutrition A-Z

Access educational handouts and helpful web resources from Active Living to Zinc. 
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Nutrition Month

March is Nutrition Month, brought to you by dietitians across Canada.
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Featured issue eaTracker helps you track your eating and activity choices, analyze your recipes, plan your meals and more...

Label Reading

Jenille reviews how to read a food label including the nutrition facts panel and %DV.


     

Food Guide Myth

Gina busts the myth that if you eat from Canada's Food Guide you'll gain weight!


     

Detox Diets

Gina gives you the real scoop on detox diets!


     
 

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