Enjoy a lifetime of good health by making nutritious choices where you live, work, and play. Use these useful tools and science-based information that you can trust.
Assess your current lifestyle and eating habits. Find out if you are on track or if some changes are needed.
Plan, Shop, Cook
From tips on meal planning to delicious new recipes to try, if you like to shop, cook and eat well we’ve got tips and ideas for you!
Access educational handouts and helpful web resources from Active Living to Zinc.
March is Nutrition Month, brought to you by dietitians across Canada.
Featured issue eaTracker helps you track your eating and activity choices, analyze your recipes, plan your meals and more...
Jenille reviews how to read a food label including the nutrition facts panel and %DV.
Food Guide Myth
Gina busts the myth that if you eat from Canada's Food Guide you'll gain weight!
Gina gives you the real scoop on detox diets!