Your eating


Welcome to the Eating + Activity Tracker! (EATracker)

  • Track your day's food and activity choices and compare them to the guidelines from by Health Canada.
  • Get personalized feedback on your total intake of energy (calories) and essential nutrients and how this compares to recommendations for your age, gender, and activity level.
  • Determine your body mass index (BMI) and get advice to help you achieve and maintain a healthy weight.
  • Review your progress over time.

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Note for You

  • EATracker is not appropriate for individuals 14 years and younger.
  • EATracker is not meant to replace medical advice. If you need more personal nutrition advice or are following a specific diet that affects your food choices, contact a Registered Dietitian [LINK TO FIND A DIETITIAN]
  • If you need personal activity advice, contact a certified fitness consultant at your local fitness centre.
  • The accuracy of your EATracker results is based on the information you enter.
  • Note you need an email address to register for EATracker. This allows EATracker to provide personalized feedback.
  • If you would like more information or are having difficulties with EATracker, visit the EATracker Learn more
  • For more details on the science behind EATtacker, view the EATracker Backgrounder Learn more