Dietitians of Canada - Active Living

In addition to eating healthfully, being physically active is an important part of a positive lifestyle. Aim for 60-90 minutes each day.

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Show Aug 08, 2011 Sports Hydration This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.	Show Sep 01, 2010 Top Ten Activity Tips Get daily tips on increasing physical activity to promote good health.

Related Links:

Canada’s Physical Activity Guide to Healthy Active Living an overview of the different types and amounts of activity you need each day
Canada’s Physical Activity Guide for Children active living information geared to ages six to nine
Canada’s Physical Activity Guide for Youth active living information geared to ages 10-14
Canada’s Physical Activity Guide to Healthy Active Living for Older Adults physical activity information geared specifically to older adults