Nine in 10 Canadians will develop high blood pressure (or hypertension) during their lives. Currently, about five million Canadian adults have high blood pressure, representing 22 percent of the adult population. Blood pressure can be controlled by maintaining a healthy body weight, eating a balanced diet and using medication appropriately if prescribed by a doctor. Eating lots of vegetables and fruit, moderating alcohol intake and cutting back on sodium [salt] can also help.
On average, Canadians consume more than twice the amount of sodium recommended for good health. Since high blood pressure is a leading cause of heart disease, it is important to have your blood pressure checked regularly and take steps to keep blood pressure within a healthy range.
Displaying 4 of 5 results.
Nov 09, 2011
Food Sources of Sodium
Sodium content of common foods
Oct 17, 2011
What is the difference between different kinds of salt? What should I use if I'm trying to lower my blood pressure?
Kinds of salt and ways to reduce sodium intake to lower blood pressure
I have just been told that I have high blood pressure and that I should cut down on sodium. How can I do this?
Tips on reducing sodium in the diet
Sep 01, 2010
Using the DASH Diet to Help Lower Blood Pressure
Tips on lower blood pressure based on the DASH diet
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