Canada’s Food Guide

Canada’s Food Guide outlines a healthy pattern of eating based on four important food groups that Canadians should eat every day.

Show

Jun 14, 2013

5 Tips for Healthy Eating

Simple healthy eating tips based on Canada’s Food Guide

Show

Oct 30, 2012

Marvellous Milk Products

Canada’s Food Guide’s information on serving sizes and amounts based on age and gender

Show

Oct 30, 2012

Making the most of Meat and Alternatives

Explains the health benefits of meat and substitutes. Provides the number of daily servings recommended by the Canada Food Guide and gives examples of serving sizes. Presents examples of the different types of food included in this group and gives food safety tips for meats and poultry. Addresses supplements.

Show

Oct 30, 2012

It’s Always a Great Time for Grains

Outlines the health benefits of grain products. Presents the number of daily servings of grain products recommended by the Canada Food Guide and offers examples of serving sizes. Provides advice for integrating these foods into the diet. Explains why low carbohydrate diets are not healthy.

Related Links:
  • Eating Well with Canada’s Food Guide website Browse the four food groups, learn about serving sizes and download a copy of the guide
  • My Food Guide Customize Canada’s Food Guide for your age and gender
  • Translated Versions of Canada’s Food Guide Available in French, Arabic, Chinese, Farsi, Punjabi, Russian, Spanish, Tagalog, Korean, Tamil and Urdu
  • Videos from EATRight Ontario on General healthy eating Plate size matters: see how the size of our plates, bowls and glasses can make us eat more than we need. Keeping your portions in control: find out how knowing serving sizes can help with portion control. How many vegetables and fruit do you need? Check the serving sizes for vegetables and fruit to see how to meet the daily recommendation. How many grain products do you need? Find out about the serving sizes for grain products and how to meet the daily recommendation.

Copyright © Dietitians of Canada 2013. All rights reserved.