There is something deeply satisfying about creating your own meals from scratch. Whether it’s a hearty chilli, fish on the barbeque or a whole roasted turkey, cooking allows you to control the amount of salt, fat and sugar that you’ll put in your food, and helps you to make recipes that specifically suit your taste buds. With a little inspiration and some delicious recipes, you can learn to prepare healthy meals. 

  • Indigenous Recipes

    This series of 12 Traditional Indigenous Recipes is contributed by the Aboriginal Nutrition Network of Dietitians of Canada.

    Posted: Oct 6, 2016
  • Do you want to add some punch to your lunch?

    Packing lunch is a healthy and budget-friendly habit. Here are some tips to help keep lunch at work interesting!

    Posted: Jan 26, 2015
  • Are Your Mornings Rushed?

    Did you know? Almost 40% of Canadians skip breakfast, increasing their risk for morning brain drain. Here are some tips to help when you're in a hurry!

    Posted: Jan 26, 2015
  • Cooking 101

    Here are some basic tips to help you to simply cook!

    Posted: Feb 7, 2014
  • Make Cooking A Family Affair

    Here are some tips to help parents get their kids involved in cooking at home.

    Posted: Feb 7, 2014
  • Budget-Friendly Cooking

    Here are some ideas that are friendly on the pocketbook!

    Posted: Feb 7, 2014