Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk.
Displaying 4 of 4 results.
Sep 01, 2011
It’s Always a Great Time for Grains
Outlines the health benefits of grain products. Presents the number of daily servings of grain products recommended by the Canada Food Guide and offers examples of serving sizes. Provides advice for integrating these foods into the diet. Explains why low carbohydrate diets are not healthy.
Sep 01, 2010
Food Sources of Fibre
Fibre content in different fruits, vegetables and grains
Increasing Your Fibre Intake
Lists high fibre foods you can add to your diet
Fibre Up!
Explains the different types of fibre and how much we need each day
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