Reading the information on food packages can help you understand what ingredients the food is made from, how much food is in “one serving” and what nutrients it contains.
Sep 01, 2010
Where can I find how many calories and nutrients are in the food I eat?
Tips on reading food labels to make healthy food choices
Thank you for your Feedback
Copyright © Dietitians of Canada 2013. All rights reserved.
Designed by Bark Communications