From ripe strawberries to juicy peaches, fruit is a delicious and nutritious part of the diet. Chocked-full of vitamins, minerals and fibre, fruit can help decrease your risk of developing chronic diseases. Choose a variety of fruits each day. Buying fruits in season and those grown locally can help to reduce the cost.
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Nov 18, 2010
Colour your Choices With Vegetables and Fruit
Outlines the health benefits of fruits and vegetables. Gives the number of daily servings recommended by the Canada food guide and presents examples of serving sizes. Offers tips for including fruits and vegetables in the diet.
Sep 01, 2010
What is the best way to get the most nutrition from vegetables and fruit?
Food preparation and storage tips to get the best nutritional value from vegetables and fruits
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