Grocery Shopping

Healthy eating starts by making smart choices at the grocery store. Always shop with a grocery list and use the Nutrition Facts table on food labels to help make wise choices.

  • Fresh Foods for your Fridge

    Fresh, simple foods start off meals in the right direction. 

    Posted: Mar 21, 2013
  • Get Frozen!

    For healthy meals in a flash, pack your freezer with nutrient-rich frozen foods.

    Posted: Mar 21, 2013
  • Get Stocked!

    A well-equipped pantry makes cooking a nutritious, delicious meal easy, any day.

    Posted: Mar 21, 2013
  • Shopping for One or Two: Planning

    A collection of 8 fact sheets including tips on budgeting, cooking, using leftovers and eating alone

    Posted: Feb 6, 2013
  • Healthy Eating: Variety and Balance

    A collection of 8 fact sheets including tips on budgeting, cooking, using leftovers and eating alone

    Posted: Feb 6, 2013
  • Planning Meals: Fibre Facts

    A collection of 8 fact sheets including tips on budgeting, cooking, using leftovers and eating alone

    Posted: Feb 6, 2013

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