Lactose is a type of sugar that is found in milk and products made from milk. Our bodies need a special enzyme called lactase to properly digest lactose. If we don’t have enough of this enzyme, lactose can cause cramps, bloating and diarrhea. This condition is called lactose intolerance.
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May 14, 2012
Food Sources of Magnesium
Magnesium content of common foods
May 11, 2012
Food Sources of Folate
List of common food sources of folate
Food Sources of Iron
Iron content of common foods
Food Sources of Calcium
Calcium content of common foods
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