Milk and alternatives

This food group includes milk, fortified soy beverage, cheese, kefir and yogurt. They are bundled together as a “food group” because they all provide protein, calcium and other key nutrients. The foods in this food group are important for healthy bones.


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Sep 01, 2010

Marvellous Milk Products

Canada’s Food Guide’s information on serving sizes and amounts based on age and gender

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