Sport drinks are a combination of water, sugar and electrolytes (such as sodium and potassium) that can be used to replenish you after sports. They can help when exercise is prolonged or if you sweat a lot.
Displaying 4 of 5 results.
Jan 11, 2012
Guidelines for Staying Hydrated
How much fluid you need every day depends on your age, gender and activity level.
Sep 01, 2010
Sports Drinks: Their role in hydration for athletic performance
How sports drinks affect hydration and athletic performance
Aug 08, 2011
Sports Hydration
This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.
What should I eat and drink before, during and after an endurance exercise?
The optimal time to eat carbohydrates, protein and fat in a balanced diet for an athlete
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