Sport drinks are a combination of water, sugar and electrolytes (such as sodium and potassium) that can be used to replenish you after sports. They can help when exercise is prolonged or if you sweat a lot.
May 03, 2013
Guidelines for Staying Hydrated
How much fluid you need every day depends on your age, gender and activity level.
Aug 08, 2011
This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.
Jun 29, 2012
Sugary Drink Sense fact sheets for adults, parents, seniors and teens
The facts on sugary drinks with tips for making healthier choices when eating out and at home.
Sep 01, 2010
Sports Drinks: Their role in hydration for athletic performance
How sports drinks affect hydration and athletic performance
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