Taking part in sports at a young age helps develop confidence, good health and fitness skills. The child and teen years are also important times for growth and development. As a parent, you may wonder what your child should eat when they are more active.
Displaying 3 of 3 results.
Aug 08, 2011
Sports Hydration
This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.
Sep 01, 2010
Fuelling the Young Athlete - Two Case Studies
These two case studies present common scenarios and solutions for fuelling the young athlete.
Fuelling the Young Athlete
Meal ideas for before, during and after sport
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