Supplements are tablets, pills capsules or beverages that one may add to the diet to get more vitamins, minerals or other nutrients. Most healthy adults can satisfy their vitamin and mineral needs by following Canada’s Food Guide with some exceptions. Learn more.
Displaying 4 of 7 results.
Apr 10, 2012
How to Choose a Multivitamin
Includes guidance by sex and age on choosing a multivitamin and mineral supplement.
Sep 01, 2010
The Scoop on Sports Supplements
Safety and efficacy of sports supplements such as creatine and glucosamine
Nov 03, 2011
Functions and Food Sources of Some Common Minerals
Calcium, iron, magnesium, potassium and zinc
Do I Need a Vitamin or Mineral Supplement?
Guidance on when a vitamin or mineral supplement is required for good health
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