Crunchy carrots, stir-fried broccoli and tender sweet potatoes are a great way to get lots of vitamins, minerals and fibre in your diet. Eating these and all other vegetables is a smart and delicious way to decrease your risk of developing chronic diseases. Choose a variety of vegetables each day. Buying vegetables when they are in season and choosing those grown locally can help to reduce the cost.
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Nov 18, 2010
Colour your Choices With Vegetables and Fruit
Outlines the health benefits of fruits and vegetables. Gives the number of daily servings recommended by the Canada food guide and presents examples of serving sizes. Offers tips for including fruits and vegetables in the diet.
Sep 01, 2010
What is the best way to get the most nutrition from vegetables and fruit?
Food preparation and storage tips to get the best nutritional value from vegetables and fruits
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