Vitamin D is often called the ‘sunshine’ vitamin since the skin is able to make the vitamin when exposed to the sun’s rays. It is also found in milk and fatty fish. Vitamin D is best known for its role in keeping bones healthy and is also involved in fighting infections and controlling blood pressure.
Feb 25, 2014
Food Sources of Vitamin D
List of common food sources of Vitamin D
Jul 16, 2013
Vitamin D: What you need to know
Amounts, sources and reasons why vitamin D is so important
Nov 12, 2013
Do I Need a Vitamin or Mineral Supplement?
Guidance on when a vitamin or mineral supplement is required for good health
Thank you for your Feedback
Copyright © Dietitians of Canada 2013. All rights reserved.
Designed by Bark Communications