Vitamin D is often called the ‘sunshine’ vitamin since the skin is able to make the vitamin when exposed to the sun’s rays. It is also found in milk and fatty fish. Vitamin D is best known for its role in keeping bones healthy and is also involved in fighting infections and controlling blood pressure.
Jun 25, 2012
Food Sources of Vitamin D
List of common food sources of Vitamin D
Sep 01, 2010
Vitamin D: What you need to know
Amounts, sources and reasons why vitamin D is so important
Do I Need a Vitamin or Mineral Supplement?
Guidance on when a vitamin or mineral supplement is required for good health
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