Vitamin D

Vitamin D is often called the ‘sunshine’ vitamin since the skin is able to make the vitamin when exposed to the sun’s rays. It is also found in milk and fatty fish. Vitamin D is best known for its role in keeping bones healthy and is also involved in fighting infections and controlling blood pressure.


Feb 25, 2014

Food Sources of Vitamin D

List of common food sources of Vitamin D


Jul 16, 2013

Vitamin D: What you need to know

Amounts, sources and reasons why vitamin D is so important


Nov 12, 2013

Do I Need a Vitamin or Mineral Supplement?

Guidance on when a vitamin or mineral supplement is required for good health

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