The human body is about 60-70 percent water. We need water to help us digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance. Water is found in the foods we eat and the beverages we drink each day.
May 03, 2013
Guidelines for Staying Hydrated
How much fluid you need every day depends on your age, gender and activity level.
Aug 08, 2011
This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.
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