Plan Shop Cook

 

Label Reading

Jenille reviews how to read a food label including the nutrition facts panel and %DV.

Grocery Shopping

Alexis features tips on grocery shopping for healthy food.

Learn how to use % Daily Value at: healthcanada.gc.ca/dailyvalue

Recipe ideas are served up to suit your mood and schedule. There are 12 new formatted ones to give out with 48 new recipes to try!

Cookspiration