Plan Shop Cook


Plan well

Planning ahead will help you eat well. To help you plan your meals, try "My Meal Planner" from EatRightOntario.

  • Get tips for keeping a well-stocked pantry.
    Learn more
  • Learn how left-overs can be transformed into new recipe ideas and which convenience foods are healthy and handy.
    Learn more
  • Pack delicious and nutritious lunches for the whole family.
    Learn more

Shop Smart

Making smart choices at the grocery store can help you stock a healthy fridge and pantry. It’s important to understand food labels to make the best choices for you and your family. View the label reading and grocery shopping videos on the right side of this page to help you become a shopping expert.

Check out these suggestions for a well-stocked pantry, fridge and freezer.

  • Get Stocked! – A well-equipped pantry makes cooking a nutritious, delicious meal easy, any day.
  • Get Frozen! – For healthy meals in a flash, pack your freezer with nutrient-rich frozen foods.
  • Fresh Foods for your Fridge – Fresh, simple foods start off meals in the right direction.

Cook healthy

Bored of the same old fare? Visit Cookspiration for recipe and tips from dietitians.

  • Make your taste buds tingle!
    Does chicken pair well with parsley or is it better with basil? What flavour combination will make sweet potatoes sing? Use herbs, spices and flavourings to make your meals taste great – without adding salt or fat.
    Learn more
  • What can I do to help keep my food safe?
    Keeping your food safe is a vital part of healthy eating. Use these tips for safely buying, storing and preparing your favourite foods.
    Learn more

Other Trusted Resources

Label Reading

Jenille reviews how to read a food label including the nutrition facts panel and %DV.

Grocery Shopping

Alexis features tips on grocery shopping for healthy food.

Learn how to use % Daily Value at:

Recipe ideas are served up to suit your mood and schedule.