Videos 2012

Videos that bust myths about salt, sugar, salt and more

Myth Busting Food Labels
Jenille reviews how to read a food label including the nutrition facts panel and %DV.
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Myth Busting Grocery Shopping
Alexis features tips on grocery shopping for healthy food.
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Myth Busting RD vs Nutritionist
Amanda highlights the difference between a dietitian and a nutritionist.
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Detox Diets
Gina Sunderland gives you the real scoop on detox diets.
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Food Guide
Gina busts the myth that if you eat from Canada's Food Guide you'll gain weight!
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Gluten Free
Dietitian Gina Sunderland talks about who really needs to eat a gluten-free diet.
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Energy Drinks
Think you need an energy drink to get through the day, think again!
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Home Cooked Meals
A few tips to get meals on the table - fast!
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Myth Busting Multi vs Whole Grain
Shannon clarifies that a gluten-free diet is not a healthier way of eating for everyone.
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Myth Busting Reducing Sodium
Amanda explains the impact of sodium on health and how to decrease your intake
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Myth Busting Multi vs Whole Grain
Geneviève clarifies the difference between "multi-grain" and "whole grain". (in French)
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Myth Busting on Types of Sugar
Jennifer discusses different types of sugars.
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Myth Busting on Tea and Hydration
Theo reports that drinking tea can help with hydration.
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Myth Busting Reducing Sodium 37
Amanda explains how to limit your sodium intake and the %DV.
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