Making the Most of Meat and Alternatives

Print

February 05, 2007

Explains the health benefits of meat and substitutes. Provides the number of daily servings recommended by the Canada food guide and gives examples of serving sizes. Presents examples of the different types of food included in this group and gives food safety tips for meats and poultry. Addresses supplements.

Download this factsheet as a PDF in either colour or black & white versions.