Hepatitis C harms your liver. Your liver plays many important roles. It deals with everything you eat and drink. A healthy lifestyle can help you feel your best and help your body cope with the hepatitis C virus.

You may have discomforts - such as fatigue, nausea, vomiting, lack of appetite, diarrhea, taste changes - from the symptoms of hepatitis C or from the side effects of prescribed medicines. If you often have no appetite, or don’t feel well and food doesn’t appeal to you, you can lose weight without wanting to.

Point-of-Purchase Nutrition Labelling or POP programs are intended to help us choose healthier foods at the “point of purchase” or where we buy food.

A 6-pager factsheet presenting Dietitians Top 10 List

The never-ending supply of new diet books and programs is proof that we are on a quest to find the perfect diet that will help us melt away those extra pounds. However, diets only offer temporary solutions.

Do you want to feel your best? Protect your health and vitality by eating well and keeping active. The leading health concerns of women include heart disease, cancer, diabetes, and osteoporosis. The key strategies to reduce your risk for each of these conditions are the same – eating well, keeping physically active, maintaining a healthy body weight and not smoking.

Women have unique nutrition needs throughout all stages of life. Good nutrition plays an important role in promoting wellness and vitality as well as reducing the risks of heart disease, different types of cancer, diabetes, osteoporosis and other conditions.

Trying to eat healthy when you’re on the run? Check out our helpful and practical solutions for Healthy Eating when you have to dine and dash.