Fact Sheets

Use these resources to promote healthy eating at home, at work or school or in a community setting.

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Records: 25 - 32 of 40
Step Right Up to Healthy Eating. Dietary Fat- The Good, the Bad and the Ugly

Find out more about dietary fats. Which ones are good for you? Which ones should you avoid?

3/16/2007
Step Right Up to Healthy Eating. Eating well with Canada’s Good Guide

Learn more about Canada’s new Food Guide.

3/16/2007
Fibre Up!

Fibre continues to be one of the most talked about nutrients for health promotion and disease prevention. It has been associated with decreasing the risk of heart disease, diabetes, obesity and certain types of cancer. This factsheet clarifies information about new fibre terms.

3/8/2007
Cook It Up Healthy! Time saving techniques

Tips to use planned extras and covenience foods

3/1/2007
Cook It Up Healthy! Make your tastebuds tingle!

Tips for adding flavours and nutrition.

3/1/2007
It’s Always a Great Time for Grains!

The importance of grain products in healthy eating and ways to increase fibre.

2/5/2007
Making the Most of Meat and Alternatives

Find out about meat and meat alternatives. What are the best choices, portion sizes and nutritional benefits.

2/5/2007
Marvelous Milk Products

Milk products – what are they, how much do we need and ways to get the most nutritional benefits.

2/5/2007

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