Frequently Asked Questions (FAQs)

Check out the responses to Frequently Asked Questions (FAQs) on a variety of food and nutrition topics.

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  • You can browse the list using the page links at the bottom of the page.
  • You can use the Keyword Search below to search by subject matter.

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Records: 1 - 8 of 82
Are organic foods better for my health?

Provides answers to commonly asked questions about organic foods

01/25/2010
Getting the most nutrition from your food dollar

Offers ideas on how to shop and cook on a budget

12/07/2009
Nutrition, Healthy Eating and Diabetes

Provides a brief overview of diabetes and where to turn do for further health advice.

12/07/2009
What causes food cravings and how can I curb them?

A craving can be defined as an intense desire for a particular thing; in this case, food. There are many possible reasons why cravings develop.

09/24/2009
Are there special nutritional considerations for shift workers?

Millions of Canadians work outside of the traditional 7 a.m. to 6 p.m. work period which can present a special set of food and nutrition challenges. Paying attention to what and how much you eat and drink can help you stay alert and perform your best on the job when you’re working a variety of shifts. Learn some meal preparation and nutrition tips for shift workers.

09/24/2009
What are some good cookbooks for healthy eating?

Presents a short list of Canadian print resources on healthy cooking.

09/24/2009
How do I know how many calories I need?

Provides guidance to those who want to ensure they are consuming the recommended daily intake of calories.

07/03/2009
How do I know if I am eating well enough?

Presents a checklist to help consumers assess how well they are eating, based on Eating Well with Canada’s Food Guide.

07/03/2009

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