How do I know how many calories I need?

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July 03, 2009

The best way to ensure that you’re getting the calories that you need is to follow Eating Well with Canada’s Food Guide. Everyone has different caloric requirements depending on their age, gender, and activity level, and the Food Guide will show you how to choose healthy foods in the appropriate number of servings. No calorie-counting necessary!

If you would like to get a more specific assessment of your caloric intake, or if you have a high activity level that can affect your daily calorie needs, visit EATracker.ca where you can estimate your calorie needs or assess your diet intake. 

You may wish to consult with a Registered Dietitian for an eating plan that is personalized to your needs. To find a dietitian in your area visit   www.dietitians.ca/find