Provides the consumer with practical tips for eating well based on the four food groups in Eating Well with Canada’s Food Guide.

This FAQ explores the potential health benefits of three of our favourite indulgences – chocolate, green tea, and red wine.

Outlines key strategies for making healthy meal planning easier. Simple and practical strategies like planning ahead, cooking in big batches, and keeping a well-stocked pantry can go a long way toward making healthy and tasty meals.

This FAQ presents a check-list for choosing healthy snacks and provides great snack ideas from each of the 4 food groups.

Offers quick tips on nutrition, serving sizes, and preparation for vegetables and fruit.

Explains where consumers can find calorie and nutrition content of foods when they’re shopping, in restaurants, or at home.

One-third of Canadian children 2-17 years of age are either overweight or obese. Research shows that the longer a child remains obese, the more likely he or she will be an obese adult. The best way to manage a child’s weight is through healthy eating and physical activity. Rather than dieting, the goal should be to help your child ‘outgrow’ their excess weight.

Survival tips for enjoying the holidays without starting the new year packing extra pounds. Some simple strategies can help you enjoy all the holidays have to offer.