This FAQ provides a 10-point checklist to help consumers evaluate both the safety and credibility of the wide variety of weight loss programs on the market.

More and more energy drinks are appearing on the shelves of grocery stores, fitness facilities and convenience stores. Find out what they are, what’s in them, if they’re appropriate during exercise and if there are concerns about their use.

FAQ explaining the importance of water in our daily diet - includes additional resources for readers and health professionals.

Suggests meal and snack ideas for the hours leading up to a vigorous physical activity and for the period immediately following. Stresses the importance of maintaining a store of glucose within the body and of retaining sufficient hydration. Includes a list of resources for consumers and for health professionals.

Athletes are at particular risk for dehydration. Find out the role of Sports Drinks for athletic performance including hydration guidelines and the role of individual sport drink ingredients on athletic performance.

High blood pressure is a common medical problem in Canada. Sodium in food can affect your blood pressure. Find out some practical tips to reduce the amount of sodium in your food choices.

Not all omega-3 products are equally nutritious. Before filling your grocery cart, ask yourself key questions to find out if you’re getting the biggest bang for your nutritional buck.

Explains the different types of salt and how a low-sodium diet can be good for your health.