Information regarding iron and its importance in our diet.

Much has been learned about the effects of caffeine on the body. Get the latest information on this compound that we love to drink in the form of coffee, tea and other beverages.

Defines GMOs and describes their production process. Lists the transgenic varieties of plants which have been approved for cultivation/consumption in Canada. Discusses the regulatory system for products of modern biotechnology. Includes a list of resources for consumers and health intermediaries. Prepared by the Dietitians of Canada.

Background information on soy and its health benefits

Peanut allergy is a common food allergy and can cause life-threatening reactions. Knowing how to avoid all sources of peanut will help reduce the risk for an allergic reaction.

Packing lunches day-in and day-out can often be a chore. Here are some tips to help you pack lunches that are quick to put together, and include foods that everyone in the family likes.

This FAQ explores what might cause hyperactivity in children and which foods will help control it.

This FAQ explains what gas is, what makes it a health concern, and how to reduce the amount in your body. Includes a list of resources for consumers and health intermediaries.