Details calcium requirements for both adults and older adults. Explains the importance of Vitamin D, phosphorus, magnesium, and fluoride, working in conjunction with calcium, in contributing to bone health. Discusses the use of calcium supplements. Includes a list of resources.

Provides equivalency examples of suggested portions from each food group. Includes a list of resources.

Eating well while breastfeeding has many benefits. Here are some important points to consider.

Provides examples of healthy balanced meals. Includes a list of resources for consumers and health intermediaries.

Most children go through a picky eater stage. Picky eaters often eat slowly or play with their food. Wanting the same foods all the time or refusing to eat certain foods is common. Don't worry - this stage shouldn't last forever.

Adolescence is marked by rapid physical growth. Teens need plenty of food, calories and nutrients. The result is a huge appetite and constant snacking.

Food allergies are reactions to foods that involve the body’s immune system. They affect less than 1% of Canadian adults, but can be very serious. This FAQ provides information on common food allergies that start in childhood and continue through to adulthood and also discusses food allergies that start in adulthood.

'You hear them talked about frequently in the media, but what are they? Add to your nutrition knowledge by understanding terms including 'functional foods' and 'nutraceuticals'.