DC Resource Centre
Fuelling the Young Athlete
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Resource Information
- Name of Resource
- Fuelling the Young Athlete
- Year Created
- 2010
- Description
- Taking part in recreational or competitive sports at a young age helps develop skills, confidence, good health and fitness. The child and teen years are also important times for growth and development. Find out how young athletes get enough fuel and nutrients for their sport and growth needs including samples of healthy meal plans, tips for getting enough energy and ideas for eating before, during and after sports.
