Mental wellbeing is the second subtheme of Nutrition Month 2025: Nourish to Flourish. This toolkit provides key resources to explore how nutrition supports brain health, cognitive function, and emotional wellbeing.
Why It Matters
Nutrition is a crucial yet often overlooked piece of the mental health puzzle. The foods we eat provide essential nutrients that influence brain function, mood regulation, and mental clarity. A well-balanced diet can help:
✅ Improve focus and cognitive performance at all ages
✅ Reduce brain fog and support mental energy
✅ Manage symptoms of conditions like ADHD and long COVID
✅ Support mental health conditions such as anxiety and depression
From childhood to older adulthood, nutrition plays a role in maintaining mental sharpness, emotional resilience, and overall brain health. By integrating dietary strategies, we can take meaningful steps toward better mental wellbeing.
What’s Inside?
📌 Three Informational Handouts – Evidence-based resources on key physiological wellbeing topics.
📌 Quick Links to Other Toolkits & Resources – Easy access to additional Nutrition Month materials.
📌 Webinar Information & Registration – Stay informed about upcoming learning opportunities.
📥 Download your resources today and join us in highlighting the impact of nutrition on mental wellbeing!