In this interactive 60-minute webinar, Dr. Williams will unpack how hormone variability across the lifespan, including the menstrual cycle, contraceptive use, and menopause, affects physiological responses to training, recovery, and performance. She will also address common myths and misconceptions circulating in social media about hormones and female athletes. Through a dynamic Q&A format and real-world case studies, Dr. Williams will highlight how understanding hormonal fluctuations can help inform individualized, evidence-based approaches to training and health in women.
Hosted by: Sports Nutrition Network – Open to All DC Members
Speaker: Dr. Jennifer Williams
Moderator: Stephanie Small
Date & Time:
November 27, 2025
12:00 – 1:00 p.m. ET
š DC Members click here to access the registration link.