In addition to eating healthfully, being physically active is an important part of a positive lifestyle. Aim for 60-90 minutes each day.
This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.
an overview of the different types and amounts of activity you need each day
active living information geared to ages 5-11
active living information geared to ages 12-17
physical activity information geared specifically to older adults