Canada’s Food Guide


Canada’s Food Guide outlines a healthy pattern of eating based on four important food groups that Canadians should eat every day.

Other trusted resources

  • Eating Well with Canada’s Food Guide website

    Browse the four food groups, learn about serving sizes and download a copy of the guide

  • My Food Guide

    Customize Canada’s Food Guide for your age and sex

  • Translated Versions of Canada’s Food Guide

    Available in French, Arabic, Chinese, Farsi, Punjabi, Russian, Spanish, Tagalog, Korean, Tamil and Urdu

  • Whole grains – Get the Facts

    Learn the difference between whole vs. refined grain products

  • Videos from EATRight Ontario on General healthy eating

    Plate size matters: see how the size of our plates, bowls and glasses can make us eat more than we need. Keeping your portions in control: find out how knowing serving sizes can help with portion control. How many vegetables and fruit do you need? Check the serving sizes for vegetables and fruit to see how to meet the daily recommendation. How many grain products do you need? Find out about the serving sizes for grain products and how to meet the daily recommendation.