Take the Fight out of Food – Managing a Condition (e.g. diabetes)

Posted: Jan 17, 2017

Sigh! How can I manage my diabetes? Many people are looking for tips to ease their daily food struggles. Figuring out the best foods to buy, prepare, serve and eat can be overwhelming. ;

Eating should be joyful, not a source of everyday frustration and confusion. If you’re fighting with food, try this three-step approach:

  1. Spot the problem. Define what’s causing your fight with food first.

  2. Get the facts. Use facts from credible sources to decide what needs to be done to solve the problem.

  3. Seek support.  Put the plan into action with support from a dietitian, family and friends.