Nutritional needs change as you age. But no matter how old you are, eating well is always an important way to stay healthy.
Physical activity information geared specifically to older adults
If you are an older adult, use this eating habits questionnaire to find out how well you are doing with daily food choices that help you stay healthy and active.
How much do you need to eat each day?
Customize Canada’s Food Guide for your age and sex
the complete series of 8 factsheets to assist seniors with planning, shopping and preparing healthy meals.