Sport drinks are a combination of water, sugar and electrolytes (such as sodium and potassium) that can be used to replenish you after sports. They can help when exercise is prolonged or if you sweat a lot.
The facts on sugary drinks with tips for making healthier choices when eating out and at home. Available in English and French.
This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.
How much fluid you need every day depends on your age, sex and activity level.