Supplements

Supplements are tablets, pills capsules or beverages that one may add to the diet to get more vitamins, minerals or other nutrients.  Most healthy adults can satisfy their vitamin and mineral needs by following Canada’s Food Guide with some exceptions.  Learn more.


  • Sports Supplements - Get the Facts

    There are many sports supplements available on the market today. However, in most cases, good training, a healthy and balanced diet, and enough rest will help your performance more than any supplement.  

    Posted: Jun 10, 2016
  • Do I Need a Vitamin or Mineral Supplement?

    Guidance on when a vitamin or mineral supplement is required for good health

    Posted: Nov 12, 2013