Between ages 13 and 19, teens grow rapidly and have some special nutrition needs. Whether your teen excels at athletics, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful and timely advice.

  • 5 Steps to Healthy Eating for Youth 12-18

    You will grow quickly between 12 and 18 years of age. Focus on your eating habits, physical activity and overall health rather than your body weight

    Posted: Oct 22, 2014