The best method for losing weight is to eat less and be more physically active. Choosing smaller portions of healthy foods and being more active each day will help you control your weight – without the ups and downs of fad diets.
Holiday Survival Tips
Some simple strategies can help you enjoy all the holidays have to offer.
Posted: Dec 5, 2017
Guidelines for Choosing a Weight Loss Program
Before you sign up, ask for questions and look for red flags
Posted: Mar 19, 2015
BMI Tables for Children
If you have measured the height (length) and weight of a child you can determine the BMI by referring to the BMI tables - available with Imperial and Metric measures.
Posted: Aug 15, 2014