The best method for losing weight is to eat less and be more physically active. Choosing smaller portions of healthy foods and being more active each day will help you control your weight – without the ups and downs of fad diets.
Some simple strategies can help you enjoy all the holidays have to offer.
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If you have measured the height (length) and weight of a child you can determine the BMI by referring to the BMI tables - available with Imperial and Metric measures.
Guidance for parents and teens to help promote a healthy body image and healthy eating habits.