Weight Concerns

The best method for losing weight is to eat less and be more physically active. Choosing smaller portions of healthy foods and being more active each day will help you control your weight – without the ups and downs of fad diets.

  • Holiday Survival Tips

    Some simple strategies can help you enjoy all the holidays have to offer.

    Posted: Dec 5, 2017
  • Guidelines for Choosing a Weight Loss Program

    Before you sign up, ask for questions and look for red flags

    Posted: Mar 19, 2015
  • BMI Tables for Children

    If you have measured the height (length) and weight of a child you can determine the BMI by referring to the BMI tables - available with Imperial and Metric measures.

    Posted: Aug 15, 2014

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