Assess Yourself

 

The first step towards your best health is to learn about making positive lifestyle choices. Assess your current lifestyle and eating habits to see if you are on track or if some changes are needed. You can learn to make wise choices with the help of these dietitian-approved practical tools.

eaTracker – now available as an app!

Use eaTracker to check your food and activity choices, analyze your recipes, plan your meals and more.
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Recipe Analyzer

Use this tool to get a quick nutrient analysis of your recipes. It is integrated with eaTracker www.eatracker.ca.
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Nutri-eSTEP

If you are a parent or caregiver for a toddler or preschooler, use this tool to find out how well you are doing with daily food choices and get tips that will help your child be healthy and active.
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Nutri-eSCREEN

If you are an older adult, use this eating habits questionnaire to find out how well you are doing with daily food choices that help you stay healthy and active.
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eaTracker helps you track your eating and activity choices, analyze your recipes, plan your meals and more...

Start tracking!

Label Reading

Jenille reviews how to read a food label including the nutrition facts panel and %DV.