Thiamin, niacin, riboflavin, folate, B6 and B12. These are some of the important B-vitamins that work to make red blood cells, form your genetic blueprint, keep your nervous system healthy and even help your body use energy from food. You can get all of your B-vitamins by eating a variety of foods from Canada’s Food Guide. B-vitamins are found in all four food groups.
Displaying 4 of 9 results.
May 11, 2012
Food Sources of Folate
List of common food sources of folate
Sep 01, 2010
Food Sources of Vitamin B12
List of common food sources of B12
Food Sources of Vitamin B6 (Pyridoxine)
List of common food sources of Vitamin B6
"B" Smart with Your Food
An overview of B-vitamins
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